The world of essential oils can sometimes get a bad rep. But I can vouch for personal success in many areas from the help of different oils. The trick is to be informed. Here are 5 very basic things to know before trying aromatherapy. (If this tickles your interest, I would strongly suggest researching more specifically before use).
1. Essential oils can be used for many, many things! Preventing sickness, cleaning products, beauty regimens, and to improve the quality of your life are just a few things they are able to do. When you learn the tricks of the trade, some of the uses are invaluable and alike many-you won't ever want to go back.
2. Misuse or overuse can make you sick or worse. Your body is an amazing thing, and essential oils can prove just that-but they are not to be taken lightly. Be sure that you are informed.
3. There are limitations to oils that can be used during pregnancy, and with some skin conditions. Your body may also have a reaction to specific oils as well, so especially if apply topically-be sure to do a skin patch test.
4. When you are first starting out, I would advise buying from well-known companies. After you have more knowledge under your belt, it's safe to search around for a better price-but NOT before. It is always safer and smarter to go with a brand you know you can trust.
5. Be sure to check the grade of the oil! There are grades, or levels, of essential oils you can buy. For instance, if you intend to ingest and apply your oils, it is safe to use "therapeutic" grade-but if you are diffusing with the process of aromatherapy, it is safe to use "food" grade oils. If when purchasing something, it doesn't state the grade-it is safer not to buy.
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