5 Things to Know About Aromatherapy

The world of essential oils can sometimes get a bad rep. But I can vouch for personal success in many areas from the help of different oils. The trick is to be informed. Here are 5 very basic things to know before trying aromatherapy. (If this tickles your interest, I would strongly suggest researching more specifically before use).

1. Essential oils can be used for many, many things! Preventing sickness, cleaning products, beauty regimens, and to improve the quality of your life are just a few things they are able to do. When you learn the tricks of the trade, some of the uses are invaluable and alike many-you won't ever want to go back.

2. Misuse or overuse can make you sick or worse. Your body is an amazing thing, and essential oils can prove just that-but they are not to be taken lightly. Be sure that you are informed.

3. There are limitations to oils that can be used during pregnancy, and with some skin conditions. Your body may also have a reaction to specific oils as well, so especially if apply topically-be sure to do a skin patch test.

4. When you are first starting out, I would advise buying from well-known companies. After you have more knowledge under your belt, it's safe to search around for a better price-but NOT before. It is always safer and smarter to go with a brand you know you can trust.

5. Be sure to check the grade of the oil! There are grades, or levels, of essential oils you can buy. For instance, if you intend to ingest and apply your oils, it is safe to use "therapeutic" grade-but if you are diffusing with the process of aromatherapy, it is safe to use "food" grade oils. If when purchasing something, it doesn't state the grade-it is safer not to buy.

A Guide to Antique Buying

A Guide to Antique Buying

If you know what you are doing, antique-ing can be one of the most fun past-times! You can fill your home with unique pieces that have character-and usually for a small fee! But it can be overwhelming if you aren't informed! So here are the top 5 things to know when embarking on an antique shopping day.

1. Take Cash
If you use cash, it is more likely to keep yourself on budget. Also, most of vendors won't have enough technology to accept cards, or the desire to accept checks. It is best to have cash on hand just in case.

2. Inspect, Inspect, Inspect
You never want to come home with a piece, only to find that it has a deformity or blemish. Some things are artfully aged, and some are not-so be doubly sure that you have a quality piece before taking it home.

3. Know Your Bargaining Boundaries
If the tag says "firm", DO NOT try to negotiate. If the tag does not, however, say "firm" and you feel the need, by all means try to bring the price down-but don't push too hard! If you anger or irritate the seller, they may not be willing to sell or come down in price at all. Be respectful of them and their product.

4.Revisit Often
If you have the ability and areal advantages, it's worth the trip to revisit these markets and stores often! Prices may change, sales may run, and new items could come in! If you are lucky enough to have a worthy antique buying opportunity nearby-use it!

5. Have a Plan
I would rarely advise buying something unless you have (at least loosely) a plan for it. Antique buying can be addictive, and it would be unfortunate to buy something only to have it waste space in storage. Try not to buy without a plan.

Good luck on your journey!